课程目录：
中文版
01第1天-正念基础_进入当下.mp3
02第2天-正念基础_有意识的放松.mp3
03第3天-正念基础_回到你的五感.mp3
04第4天-正念基础_友善的态度.mp3
05第5天-正念基础_正念呼D x j | 8 K H v吸.mp3
06第6天-正念基础_伴随呼吸的平静和稳定.mp3
07第7天-正念基础_数呼吸.mp3
08第8天i 1 $ n t _ ~ O-正念基础_深入专注力.mp3
09第9天-正念基础_身体的正念.mp3
10第10天-正念基础_由内而外的感受.mp3
11第11天-正念基础_身体扫描.mp3
12[ 9 5 Q 8 }第12天-正念基础_命名感受` z H A.mp3
13第? a X g 613天-正念基础_应m : ^ k K I G J对g 5 V 6 u – _ z X强烈的感受.mb d = . % i l : %p3
14第14天-情商_正念和情绪.mp3
15第15天-情商_命名情绪.mp3
16第16天-情商_应对困难情绪.mp3
17天-情商_培养积极情绪.mp3
18第18天-情商_认出念头的不断产生k } P B.mp3
19第19天-情商_和念头的智慧关系.mp3
20第20天-情商_念头下的生活.mp3
21第21天-情商_超越念头.mp3
22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3
23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3
24第24天-韧性、疗愈和内在自由_RAIN.mp3
25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3
26第26天-韧性、疗愈和内在自由_初学者的心.mp3
27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3
28第28天-V p 0 d ] 4 ; P &韧性、疗愈和内在自由_平等心.mp3
29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3
30第30天-正念生活_同理心和慈悲心.mp3
31第31天-正念生活_宽恕.mp3
32第32天-正念生活_看见善性.mp3
33第33天-正念生活_意图.mp3
34第34天-正念生活_冲突.mp3
35第31 n n ` o5天-正念生活_倾听.mp3
36第36天-正念生活_正念的讲.mp3
37第37天-正念生活_信任和存{ 9 y W在于你的存在.mp3
38第38天-正念生活_慷慨和服务.mp3
39第39天-正念生活_培育感恩的W a ] J心.mp3
40第4( ~ _ X *0天-正念生活_期许和愿景.mp3
英文版
03Day 3-Mindful Basics _ Coming Back to your Senses.mp3
04Day 4-Mindful BaR L w Msics _ Attitude of Friendliness.m1 @ 0 3 & l Wp3
05Day 5-Minp L A 1 u K d L udful Basics _ Mindfulness of Breath.mp3
06Day 6-Mindful Basics _ Calming and Steadying with the Br$ z 8 \ ( } s 0eath.mp3
07Day 7-Mindful Basics _ Counting the Breath.mp3
08Day 8-Mindful Basic~ Z ! @s _ Deepening the Focus.mp3
09Day 9-Mindful Basics _ Mindfu1 k \ 9 plness of the Body.mp3
10Day 10-Mindful Basics _ Feeling from the Inside Out.mp3
11Day 11-Mindful Basicj h p = ]s _ Body Scan.mp3
12Day 12-Mindful Basics _ Naming Sensations.mp3
13Day 13-Mindful Basics _ Working with Intense Sensations.mp3
14Day 14-Emotional IntelligencT 6 [ ~ c H O 8e _ Mindfulness and Emotions.mp3
15Daa K ! t B 3 ^y 15-Emotional Intelligence _ Naming Emotions.mp3
16Day 16-Emot4 0 L _io. 5 – Z Knal Intelligence _ WorkiT 5 M B m ) I V bng with Difficult Emotions.mp3
17-Emotional Intelligq ^ L c u ; B V 7ence _ Fostering Positive Emotions.mp3
18Day 18-Emotional Intelligence _ Recognizing Thinking~ 2 y e N ( Q @.mp3
19Day 19-Emotional Intelligence _ Wise Relationship to# q 5 [ Thoughts.mp3
20Day 20-EZ p X _ \ U W S emotional Intelligence _ Le R @ 7 eife Under Thoughts.mp3
21Day 21-Emotional Intei , Z 2 v ` 7 @lligence _ Beyond Thoughts.~ B $ , e : F N ]mp3
22Day 2W & i @2-Resilience, Healing and Inner Freedom _ Mix u k i f v 9 k }ndfulness_ The Core P, $ u } [ & 9 l fractice.mp3
23Day 23-Resilience, HealiX % kng and Inner Freedom _ Self-? G } 6 2judgement and Self-Compassion.mp3
24-Resilie~ E 6 & Ynce, Healing and Inner Freedom _ RAIN.mp3
25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources.mp3
26-Resilience, Healing and II D I 1 pnner Freedom BegJ ) f v ~ tinner’s.mp3
27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp3
28Day 28-Resilience, Healing and Inner Freedom _ Equanimity.mp3
29e 8 } cDay 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness).mp3
30Day 30-Mindful Livingg C P _ Emp, – 2 L u iathy and Compassion.mp3
31Day 31-Mindful Living _ Forgiveness.mp3
32Day 32-Mindful Living _ Seeing Goodness.mp3
33Day 33-Mindful Living _ Intention.mp3
34Day 34-Mindful Living _ Conflict.m9 – u _ n V g Cp3
35Day 35-MindfQ ] 4 ,ul LiviJ 1 =ng _ Listening.mp3
36Day 36-Mindful Living _ Mindful Speaking.mT ^ F k m W +p3
37Day 37-Mindful L0 p H H 2iving _ Trusting and InhabitK E \ d Ving your Beingi % _ i # [ O.mp3
38Day 38-5 H 5 k +Mindful Living _ Generosity and Service.mp3
39Day 39-Mindful Living _ Nourishing a Grateful Heart.mp3
40Day 4% . A * n B0-Mindful Living _ Aspiration and Vision.mp3
